Mental & Conditioning
Mental
Our mental program led by Jeff Greenwald is designed to help players develop focus, confidence, and resilience on the court by setting up strong mental foundations, including having a specific set of routines that players use consistently (e.g., pre-match, serve, return, after a mistake, etc.)
Visualization
“I create mental images of me performing well in a match or specific situations on the court”
Goal-setting
“I set specific, measurable, and achievable goals to help me stay motivated and focused on the court”
Mindfulness
“I focus on the present moment and let go of distractions to improve my performance on the court”
Dealing with pressure and adversity
“I eliminate negative thoughts and emotions, and focus on the task at hand rather than the outcome”
Positive self-talk
“I use positive affirmations and encouraging phrases to build my confidence”
Conditioning
Our tennis academy's fitness program is tailored to help players develop the physical attributes needed to perform well on the court.
Injuries Prevention
Exercises that aim to prevent overuse injuries like shoulder, elbow, and knee injuries.
Strength and power training
Exercises such as weightlifting, resistance training, and plyometrics to help players build muscle and increase power.
Flexibility and mobility
Exercices to help players increase their flexibility and mobility for better performance.
Core strength
Exercices to help players build a strong core for generating power and maintaining balance.
Speed, agility, and Quickness
Exercices such as sprints, ladder drill, and plyometric exercises to help players improve their speed, agility, and quickness on the court.
Cardiovascular training
Includes exercices such as long distance running, or high intensity interval training to help players improve their cardiovascular fitness for endurance and high intensity gameplay.
